Our colon is a part of the digestive system, and its primary function is the storing of solid waste. As food passes through the digestive system, water and nutrients are absorbed. By the time it reaches the colon most of the water has been removed and what is left is mixed with bacteria and mucus rendering it feces. The feces is then broken down even more providing certain nutrients to the colon lining before being pushed along and out of the body. All these different functions are necessary for maintaining electrolyte and fluid balance as well as removing toxins from the body.

Over the years, the colon can become impacted or blocked through poor eating habits and environmental influences. When this happens, toxins that should be removed can spread through the body causing a variety of illnesses. These illnesses range from chronic constipation to fatigue. Substances like sugar, hydrogenated fat, white flour and deep fried foods all play a part in blocking the colon. To remove these blockages and restore proper colon function many times we need a colon cleanse.

A colon cleanse uses natural herbs along with increased fluid to flush the colon thereby removing harmful build-ups. This can be accomplished in different ways. Some people like to do regular colon cleanses and others prefer to add colon cleansing foods and additives to their diet permanently. The latter group may still do an overall cleanse periodically.

In order to really keep our colons functioning optimally, we can make small changes in overall diet. In order to function as it was intended the colon needs a good supply of fiber and water. The optimum amount of fiber to add to the diet immediately is 25-30 grams per day of soluble fiber. This fiber is dissolvable in water or our food.

Next on the list of colon, cleansing properties is good ole plain water. Experts agree that the human body requires large amounts of water to function properly and the colon is no exception to this rule. A good rule of thumb for water intake as it pertains to a healthy colon is half of your body weight in liters of water per day. Translation: if you weigh 200 pounds then you would need to consume 100 liters of water per day. Not only will this stimulate the natural peristaltic action of the colon it will also flush the toxins from the kidneys kind of a two for one situation.

There are also colon-cleansing herbs and supplements that you can buy in order to do a fast cleanse. This is a good idea at first while you are waiting for the dietary changes to take effect and restore proper colon function. These mild herbal remedies will remove built up toxins and fecal matter as well as any parasites you may have. This will put you on an accelerated path to a healthy colon and a healthier you.

Your colon was meant to eliminate a sundry of waste and bacteria as well as absorb water and mineral salt all the while maintaining a strict balance of fluids and electrolytes. When a colon becomes blocked by impacted fecal matter extra toxins are then created and seep into your body through the fluids that are absorbed. Health problems will arise that include abdominal pain, constipation and a substantial lack of energy. All of these problems could be tracked back to a bowel that is not properly working. This build up can easily be avoided by staying away from foods that form more than average waste in your body. These include large amounts of sugar, caffeine, sugar substitutes, fatty and deep fried foods all of which result in compacted matter in the colon.

No feat though as all of these unwanted materials can be cleansed through all natural methods quite easily. You will need to make some life changes, but these changes can begin right away.

Diet Restrictions

To begin cleansing the colon you will need to change the foods that you consume. Currently our diets are filled with nothing but greasy garbage foods that have been dissected countless times to continue to have a long shelf life. Nothing at all what nature intended. Just changing your diet from crappy foods to all natural and non-processed foods can begin the process adequately enough. Begin your diet change by introducing fiber of which 25-30 grams a day should suffice. Dissolve it in water for easy consumption.

Good Old H2O

Exercise enthusiasts and dietitians will all agree that water is essential to a healthy body and mind. A healthy colon is not left behind where water is concerned. You need to consume water in order to stimulate the natural peristaltic action. In order to create a healthy body and colon a person should drink half of their body weight in ounces in water. If you weight 100 pounds, you should drink 50 ounces of water, which is roughly six 8-ounce glasses. Plenty of water with enough fiber will restore your colon within time.

Herbal Remedy
We use herbs for damn near everything these days from depression and stress to appetite. Herbs are a tremendous source that can mildly cleanse your colon. They help in removing harmful bacteria, parasites and fecal matter. They help with stopping toxins from forming. This alone can promote natural as well as regular bowel movements. The herbal recipes have been tested for centuries in the East. These colon cleansing herbs can be bought in nearly every grocery store, GNC supplement stores and specialty herbal and all natural stores. Some colon cleansing herbs are sold as teas for super easy ingestion. These teas should be moderately used but are a great source of hydration as a damaged colon can cause dehydration.
Just keep in mind that even though you are taking herbal supplements to make your colon regular do not forget to continue adding fiber in order to keep your bowels regular.